Mental Health & Wellness
Crisis Support
988 Suicide & Crisis Lifeline – Call or text 988 if you are in immediate crisis.
Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor.
General Mental Health
National Alliance on Mental Illness (NAMI) – Education, support groups, and advocacy.
Anxiety & Depression Association of America – Resources for managing anxiety, panic, and depression.
Parenting & Families
Gender-Affirming Support
PFLAG – Resources for parents and families of LGBTQ+ youth.
Gender Spectrum – Guides and webinars for families raising gender-diverse children.
Parenting Tools
Child Mind Institute – Articles and guides on children’s mental health.
The Gottman Institute – Relationship and parenting resources grounded in research.
🌈 LGBTQ+ Resources
The Trevor Project – Crisis support and resources for LGBTQ+ youth.
Trans Lifeline – Peer support for trans people, by trans people.
GLAAD – Advocacy and education around LGBTQ+ issues.
Recommended Reading
The Whole-Brain Child by Daniel J. Siegel & Tina Payne Bryson
It’s OK That You’re Not OK by Megan Devine (grief)
Set Boundaries, Find Peace by Nedra Glover Tawwab (boundaries & relationships)
Untangled by Lisa Damour (teen girls & parents)
Running on Empty by Jonice Webb (childhood emotional neglect)
Therapy Tools & Practices
Mindfulness & Grounding
5-4-3-2-1 Grounding Exercise (simple tool for anxiety)
Self-Reflection
Values Sorting Cards – Free printable values sort.
Journaling prompts for self-exploration
Podcast
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