Therapy that meets you where you are
You don’t need perfect words to start. You just need a place that feels safe. In our sessions, we slow down, get curious, and make space for what hurts, without judgment. I’ll bring proven tools and a calm, steady presence; you bring your lived experience. We’ll figure it out together.
An integrative, eclectic approach (made simple)
There’s no one-size-fits-all plan here. I use an integrative, eclectic therapy style, pulling from what actually helps you:
- CBT (Cognitive Behavioral Therapy): practical skills to untangle worry loops and shift unhelpful thought patterns. If you’re searching for cognitive behavioral therapy near me in Tacoma, this is a good fit.
- DBT (Dialectical Behavior Therapy): skills for emotion regulation, distress tolerance, and healthier boundaries, available as online DBT therapy.
- Narrative Therapy: gentle work to separate you from the problem and reclaim your story, especially helpful for trauma.
- IFS-informed work: noticing parts of you that protect, push, or shut down, and helping them work together.
You don’t have to know which approach you “should” choose. I’ll guide you.
What sessions look like
- First session: we talk about what’s going on now, what you’ve already tried, and what relief would look like.
- Ongoing work: clear goals, small doable steps, and skills you can use between sessions (hello, online CBT therapy handouts).
- The feel: warm, steady, and honest. I’m here to listen, and to help you make real changes.
I also welcome neurodivergent clients and folks exploring identity, belonging, or big life transitions.
Online therapy in Tacoma (flexible & private)
Therapy should fit your life, not the other way around. With online therapy in Tacoma, you can meet from home, the office, or a quiet corner on your break. Many clients find virtual sessions easier to keep, so progress actually sticks.
Is this for me?
People come to individual therapy for many reasons, including:
grief and loss • anxiety and panic • depression • trauma • burnout • life changes • relationship stress • perfectionism • feeling “stuck”
If any of this sounds familiar, you’re not too much, and you’re not alone.
FAQs (quick + honest)
- Do you take insurance?
I provide superbills you can submit for possible reimbursement.
- How often will we meet?
Most start weekly; we’ll adjust as you feel steadier.
- How long does therapy take?
It depends. We’ll check in often and make sure it’s helping.
Gentle next step
You don’t have to carry this by yourself. Start individual therapy with integrative, eclectic care, including CBT, DBT, and narrative therapy, through online therapy in Tacoma.